Anti-Aging, Fitness, Healing, Health, Longevity, Nutrition

Before & After

Below are two sets of "Before & After" comparisons. On the left (2002 & 2003) my face shows visible signs of inflammation (puffy eyes and cheeks) and excess weight. I was in my early 30s doing very little exercise and eating the Standard American Diet (SAD) on a daily basis. I was working most of… Continue reading Before & After

Detox, Fitness, Healing, Health, Holistic, Nutrition

Origins (The Story)

I became interested in fitness while I was attending college in Florida. It was the early 90's and I had started going to a gym regularly, doing what most young adults like to do: bulk up and focus on growing muscle in the chest and arms almost exclusively.  I was using some workout supplements (protein… Continue reading Origins (The Story)