Anti-Aging, Fitness, Healing, Health, Longevity, Nutrition

Before & After

Below are two sets of "Before & After" comparisons. On the left (2002 & 2003) my face shows visible signs of inflammation (puffy eyes and cheeks) and excess weight. I was in my early 30s doing very little exercise and eating the Standard American Diet (SAD) on a daily basis. I was working most of… Continue reading Before & After

Detox, Healing, Health, Holistic, Longevity, Nutrition

DOs and DON’Ts of Intermittent Fasting

This information is meant for people who are already familiar with Fasting and Intermittent Fasting (IF), but are beginners and do not have much experience with the process. For an introduction on how to start fasting on a regular basis please refer to specific articles and videos on that subject, or get in touch with… Continue reading DOs and DON’Ts of Intermittent Fasting