Detox, Healing, Health, Holistic, Longevity, Nutrition

DOs and DON’Ts of Intermittent Fasting

This information is meant for people who are already familiar with Fasting and Intermittent Fasting (IF), but are beginners and do not have much experience with the process. For an introduction on how to start fasting on a regular basis please refer to specific articles and videos on that subject, or get in touch with… Continue reading DOs and DON’Ts of Intermittent Fasting

Detox, Health, Nutrition

Detox 101

The vast majority of disease in the human body is caused by a nutrient imbalance and a low pH (too much acidity), which is equivalent to a "low voltage" situation in our cells and organs. Usually this means too many toxins and the wrong kind of bacteria in your stomach and intestines. Nutrient deficiency (vitamins… Continue reading Detox 101