Healing, Health, Holistic, Nutrition, Supplements

The Problem with Supplements

The subject of vitamins and supplements has been a controversial one for several decades. It seems that many trusted news outlets and websites are publicizing the idea that most supplements out there are dangerous and one better be safe by sticking with natural sources of vitamins like coffee and donuts. I am being facetious about… Continue reading The Problem with Supplements

Anti-Aging, Fitness, Healing, Health, Longevity, Nutrition

Before & After

Below are two sets of "Before & After" comparisons. On the left (2002 & 2003) my face shows visible signs of inflammation (puffy eyes and cheeks) and excess weight. I was in my early 30s doing very little exercise and eating the Standard American Diet (SAD) on a daily basis. I was working most of… Continue reading Before & After

Detox, Healing, Health, Holistic, Longevity, Nutrition

DOs and DON’Ts of Intermittent Fasting

This information is meant for people who are already familiar with Fasting and Intermittent Fasting (IF), but are beginners and do not have much experience with the process. For an introduction on how to start fasting on a regular basis please refer to specific articles and videos on that subject, or get in touch with… Continue reading DOs and DON’Ts of Intermittent Fasting

Detox, Health, Nutrition

Detox 101

The vast majority of disease in the human body is caused by a nutrient imbalance and a low pH (too much acidity), which is equivalent to a "low voltage" situation in our cells and organs. Usually this means too many toxins and the wrong kind of bacteria in your stomach and intestines. Nutrient deficiency (vitamins… Continue reading Detox 101

Detox, Fitness, Healing, Health, Holistic, Nutrition

Origins (The Story)

I became interested in fitness while I was attending college in Florida. It was the early 90's and I had started going to a gym regularly, doing what most young adults like to do: bulk up and focus on growing muscle in the chest and arms almost exclusively.  I was using some workout supplements (protein… Continue reading Origins (The Story)